What should be idle weight

Anyone who is concerned about their weight, waist size, or body composition should speak to a doctor or nutritionist. They will be able to advise about suitable options. BMI has been used for more than years to assess weight, but how accurate is it? Is there a better way to measure health risk in relation to body…. The best bathroom scales for a person will depend on their needs and what they want to measure.

Here, we look at eight of the best bathroom scales…. BMI is one measure of body size. Here, learn how counting calories and considering portion sizes can help a person reach weight and fitness goals. Also, find tips and tools that can…. The weight of a year-old can be affected by a range of factors, including the onset of puberty.

Learn about the averages by sex and the factors to…. How much should I weigh for my height and age? Medically reviewed by Daniel Bubnis, M. Method 1: Body mass index BMI. Method 2: Waist-to-hip ratio WHR.

Miller Formula kg kg H. Nutrition , 19 6 , p. Journal of the American Dietetic Association , 11 , p. Am J Hosp Parm , 40 p. Preventive cardiology , 6 2 , p. Height Inches Centimetres. Gender Male Female. Height feet inches. Weight stone pounds. BMI which is. Height metres. The most validated, primarily by medicine, ideal body weight formula is the Devine formula.

Physicians use this formula to calculate the doses of certain drugs, such as levothyroxine or immunoglobulins. Remember - that this is only an estimation.

There is no one universal weight for every woman your height, and this formula is not to tell you if you should lose or gain weight. If you have concerns about your current body weight, talk to your physician.

If you want to lose weight, you would probably love to do it as quickly as possible. Doctors say the safe weight loss pace is around 0. That means ideally, you should lose no more than kg 2. It might sound discouraging. But a slow, steady weight loss pace is the best way to lose weight without stress - and lose it permanently. The Devine formula only requires your height.

There are more ideal body weight formulas, but the Devine one is the most popular and the most validated. Embed Share via. Table of contents: How much should I weight? How much should I weight? Limitations of our IBW calculator Remember that the values found with our ideal body weight calculator are not one hundred percent valid for all. According to a study by the WHO , a good ratio is 0.

Furthermore, having a WHR of more than 1. This method is specifically useful for checking obesity in older adults. Finding your WHR can be inaccurate, especially because you need to take to measurements. It's also difficult to get a precise measurement of your hips. For instance, you might have higher WHR because you gained weight around your abdominal area. That weight can either be fat or more muscle around your hips due to exercise.

Moreover, the WHR method isn't accurate when used by people below five feet tall. It also doesn't precise measurements with people who have BMI of 35 and above. In measuring your body fat percentage, you must divide the weight of your body fat WBD by your total weight TW. The most accurate way to calculate your body fat percentage is to submerge your body in a tank of water.

This requires medical assistance and can be expensive. If you want to get it manually, the results may not be very precise. You must measure the following:. There are also tools like calipers that measure the amount of fat around your waist.

Special censors and scales can also give you a body fat estimate. However, it's important to remember that total fat percentage still depends on your body type and activity level. The ACE recommends the following scale:. Arming yourself with the knowledge will help you better control your weight. But aside from shifting to a healthy diet and controling your meal portions, it's crucial to start getting active.