How many donuts can you eat in a minute

Many have their eyes set on the cash prize that can be won, as well as the recognition just by eating a certain quantity of food in a stipulated time. But it's not as easy as it sounds. A recent video of a certain food world record being broken proves exactly that.

Guinness World Records took to Twitter to share the video of a lady who attempted to eat the highest possible number of Jam-filled donuts in just three minutes. She can be seen sitting on the floor with a table in front of her and ten jam-filled donuts laid out on two plates.

With such a huge amount of sugar in a small package, your body pumps out loads of insulin to try to accommodate. A huge blood sugar spike leads to an even bigger sugar crash. As far as donuts go, the French cruller is practically a health food. Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any permanent damage to their health.

Studies have shown that trans fats, like the ones found in peanut butter are one of the number one causes of inflammation in the body. Such inflammation can lead to bloating, gas, and general digestive discomfort.

Peanut butter contains a high amount of calories per serving. Make sure to moderate your portions to avoid unwanted weight gain. Three of them would equal 39 grams or almost 10 teaspoons of sugar.

Likely craving more carbs and sugar. Doughnut and pastries. Doughnuts will cost you to calories, but the 15 to 30 grams of sugar in each is the real problem.

With such a huge amount of sugar in a small package, your body pumps out loads of insulin to try to accommodate. A huge blood sugar spike leads to an even bigger sugar crash. Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch. Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats. According to the European Journal of Clinical Nutrition, scientists found that eating pizza can reduce your risk of a heart attack.

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