Should i gain weight quiz

Ice tea. Any alcoholic drink. Very good. Pretty good. Little messed up. Messed up. Very bad. Kind of. That's all I do. Comments Change color. FatGirlAriel Now it's way after and I'm pounds now, can't fit into any clothes at all and still gaining I love it, every pound. Unknown 7 Year Old It said that I would gain pounds but I gained like I have always had a lil pudgy belly but nothing to much.

Now most of my fat went to my stomach and my belly is getting big. Any tips for me to lose my fatness? Mars It said that I will gain pounds but I gained However, it's ok because before I was weighting pounds with 5'4 for height. I was always a skinny runner of long distances but now I have started to be a little soft.

Most of the weight went on the belly area. By clicking "Sign Up" you are agreeing to our privacy policy and confirming that you are 13 years old or over. Will You Gain the Freshman 15? Scroll To Start Quiz. I have no idea. I don't usually eat breakfast. Within the past few days. Within the last 2 months. Within the last year. I don't eat fast food. I have no self-control. My self-control is lacking when it comes to certain things. I have average self-control. I'm in total control over myself.

Once a week. A few times per week. Maybe once a month. I rarely eat out. The recommended amount. Less than the recommended amount. More than the recommended amount. It's depends on the day. It's not very consistent. Yes, for medical reasons. Yes, as a personal choice.

I have a sensitive stomach, so I have to watch what I eat. I don't consume caffeine. Yes, I have a mouth full of them. Sure, doesn't everyone? Sometimes, but it's not very strong. Not really. More than 2 times per week. Once or twice a week.

I don't exercise often. But a diet high in sodium can affect how well certain high blood pressure medicines work. Eating a diet with less sodium may help lower your risk of developing high blood pressure. Most Americans eat more sodium than they need. Instead of salt, use natural flavor enhancers such as mint, rosemary, chives, or cumin. The best ways to lose weight are to eat fewer calories and to exercise.

Eating fewer calories and exercising more are the best ways to lose weight and keep it off, the NIDDK says. Weight control depends on balancing the calories you eat with the calories you burn through exercise. Cutting down on calories, especially calories from fat and carbohydrates, is key to losing weight.

Combine this with a regular exercise program, like walking, bicycling, jogging, or swimming. This can not only help you lose weight, but also help you keep it off. Aim for a steady weight loss of 1 to 2 pounds a week. This will make it more likely for the weight to stay off over the long run.

If you are overweight, losing weight may also help you lower your high blood pressure and raise your HDL cholesterol. Try not to go more than 30 minutes without some form of movement or light exercise. Skipping meals is a good way to cut down on calories. To cut calories, some people skip meals and have no snacks or calorie drinks in between. You will likely eat more calories than you would if you had eaten several smaller meals earlier in the day. The AHA recommends eating small meals throughout the day.

This will keep you from feeling hungry.