What do minerals do for us

Gavin, MD. Larger text size Large text size Regular text size. Let's take a closer look at some of the minerals you get from food. Calcium Calcium is the top mineral when it comes to your bones. Which foods are rich in calcium? Which foods are rich in iron? Which foods are rich in potassium? They can answer your questions and help you create a healthy eating plan that includes the nutrients your body needs.

Reviewed by: Mary L. Gavin, MD. Larger text size Large text size Regular text size. What Are Vitamins and Minerals? Vitamins fall into two categories: fat soluble and water soluble pronounced: SAHL-yuh-bul : The fat-soluble vitamins — A, D, E, and K — dissolve in fat and are stored in your body.

The water-soluble vitamins — C and the B-complex vitamins such as vitamins B6, B12, niacin, riboflavin, and folate — dissolve in water. Your body can't store these vitamins. Any B or C vitamins that your body doesn't use travels through the bloodstream and is lost mostly when you pee.

So you need a fresh supply of these vitamins every day. What Do Vitamins and Minerals Do? Should I Take a Supplement? Mining and the Fourth Industrial Revolution Our blueprint for the future of sustainable mining. A day in the life of Nicinha: a local cheese Biodiversity leadership at Minas-Rio — conserving Mapping the Mine to Sustainable Development Goals. Three ways biodiversity awareness is critical to Behind every successful mining company is a strong Why business needs to achieve a net positive Corporate leadership.

Safety and our people. Using data analytics to build a safer workplace Human Factor Analysis — an evolution in safety. Other stories you might like. Communities Turning used mine water into a community win 15 September Communities Our blueprint for the future of sustainable mining 13 March Communities A day in the life of Nicinha: a local cheese producer in Brazil 8 August Environment Three ways biodiversity awareness is critical to mining 10 September Environment Behind every successful mining company is a strong biodiversity strategy 4 July Environment Our blueprint for the future of sustainable mining 13 March Environment How critical is innovation to the mining sector?

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Updated visitor guidelines. Top of the page. Minerals: Their Functions and Sources. Topic Overview The body needs many minerals; these are called essential minerals.